Therapy

Therapy can be beneficiary and could lead to better relationships, significant reduction of distress and also provide directions and solutions to specific problems and challenges.


Psychologists are trained to offer therapeutic approaches in guiding you in your journey towards wellness in whatever struggles you may be facing. Struggles from personal difficulties to difficulties that include other people in and around a person’s life. A  Clinical psychologist is also trained to assist with psychological and psychiatric disorders. Therapy is conducted in a safe, non judgemental and supportive environment.


Therapy can be for anyone and everything discussed is confidential. 


Therapy includes all age groups:

  • Therapy for Children 
  • Therapy for Adolescents
  • Therapy for Adults

 

We also offer the following therapeutic interventions

  • Parental Counselling/Guidance.
  • Couples Therapy
  • Career counselling.
  • Group Therapy & Support Groups


Therapy is tailored in a way that suits our clients and patients. Depending on the needs of a patient, we are able to work in the following psychological interventions:

  • Cognitive Behavioural Therapy (CBT)
  • Psychodynamic Therapy
  • Supportive Therapy
  • Dialect Behavioural Therapy (DBT)
  • Integrative Therapy
  • Solution Focused Brief Therapy
  • Interpersonal Therapy (IPT)


Some of the difficulties we deal with includes: Major Depressive Disorder; Bipolar Disorder;  Anxiety difficulties; Trauma debriefing; Bereavement; Eating Disorders; Divorce; Infertility; Adjustment difficulties; Dealing with difficulties as a single mom or single dad; Coping with Divorce; Coping with loss; Difficulties housewives faces; Stress Management& Burnout ; Relationships difficulties; Personal Development; Career choices; Medical related psychological impact, e.g. HIV/AIDS, cancer; diabetics, Adjusting to Amputation; Sexual Abuse;  Emotional Abuse; Physical abuse and Domestic violence.